Nature’s Cereal

Name: Nature’s Cereal
Prep time: 10 min
Total time: 10 min
Cuisine: American, World Cuisine
Ingredients: Pomegranate seeds 1 handful; Blackberries 1 handful; Blueberries 1 handful; Coconut water 16 fl oz.

4 steps

Prep:10min

This recipe will give you anything you need to know about how to make this delicious and energy-inducing breakfast!

Updated at: Thu, 17 Aug 2023 14:06:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories195.7 kcal (10%)

Total Fat2 g (3%)

Carbs41.8 g (16%)

Sugars28.6 g (32%)

Protein5.3 g (11%)

Sodium478.4 mg (24%)

Fiber11.9 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 handfulPomegranate seeds

1 handfulBlackberries

1 handfulBlueberries

16 fl ozCoconut water

Instructions

Step 1

First, get any type of bowl.

Step 2

Grab a handful of pomegranate seeds.

Step 3

Now, get some blackberries and dump them in the bowl, and also get some blueberries and drop them in as well.

Step 4

Finally, get a coconut and make a small hole to put coconut water in the bowl, and now we’re done! You have a nutritious breakfast that will give you energy that will last until the evening. Enjoy!

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