4-spice salmon

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Season fillets on both sides with salt and pepper, nutmeg and slight dash of cumin and garlic powder.

Step 2

Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, skin side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust.

Step 3

Turn the fillets and cook for another 2 minutes covered or until the salmon just slightly resists when pierced with a thin-bladed knife.