By Dana :)
Organic. Feed Your Happy: Whole Harissa Spiced Cauliflower [SP]
Updated at: Thu, 17 Aug 2023 13:52:47 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat16.5 g (24%)
Carbs23.6 g (9%)
Sugars13.1 g (15%)
Protein9.8 g (20%)
Sodium662.1 mg (33%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
organic, available from Tesco
500gnatural yoghurt
organic, Glenisk
flaked almonds
available from Evergreen or Organico
1Pomegranate
de-seeded
1 Tbspcoriander seeds
1 Tbspcumin seeds
½ tspfennel seeds
½ tspcaraway seeds
2 TbspSmoked hot paprika
1 tspcayenne pepper
1 tspflaked sea salt
1 tspgarlic powder
½ tspcracked black pepper
12basil leaves
we grow our own
10pine nuts
organic, like Nourish or Waitrose
rapeseed oil
Organic, like, or Clearspring
cider vinegar
Organic, Aspall for example, available from Evergreen
Instructions
View on gastrogays.com
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