![Lily](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1641584100/v3/users/uploads/vq2ujbmya6k7z7gz2asy.jpg)
By Lily
Chicken Asparagus Soup (creamless)
Instructions
Prep:10minCook:20min
Do you have left over chicken from last night's dinner? Turn it into delicious chicken asparagus soup that is light but hearty in flavour without heavy cream. Simply add corn, potatoes, asparagus and broth to the chicken. You'll be able to enjoy this soup within 30 minutes!
Updated at: Thu, 17 Aug 2023 02:35:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat12.3 g (18%)
Carbs24.5 g (9%)
Sugars5.1 g (6%)
Protein15.1 g (30%)
Sodium338.7 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons cooking oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
2 tablespoonscooking oil
![1 cup yellow onion (1 large) (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1 cupyellow onion
large, diced
![1 tablespoon garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 tablespoongarlic
minced
![3 cups red potatoes (3 medium) (peeled & diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/95ff0537161c20a098e88f9d230486ee.jpg)
3 cupsred potatoes
medium, peeled & diced
![1 teaspoon sea or kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
or kosher
![1/4 teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ teaspoonground black pepper
![1½ pounds Asparagus (2 bunches) (ends trimmed, cut into 1 inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
1.5 poundsasparagus
ends trimmed, cut into 1 inch pieces
![1½ cups fresh uncooked corn (2 ear) (peeled & shucked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
1 ½ cupscorn
fresh, uncooked, peeled & shucked
![4 cups chicken broth (low sodium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken broth
low sodium
![3 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 cupswater
![2 cups cooked chicken (deboned & shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
2 cupschicken
cooked, deboned & shredded
![2 tablespoons cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tablespoonscornstarch
![3 tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 tablespoonswater
![1 teaspoon chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 teaspooncilantro
chopped
Instructions
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