
By Lily
Chicken Asparagus Soup (creamless)
Instructions
Prep:10minCook:20min
Do you have left over chicken from last night's dinner? Turn it into delicious chicken asparagus soup that is light but hearty in flavour without heavy cream. Simply add corn, potatoes, asparagus and broth to the chicken. You'll be able to enjoy this soup within 30 minutes!
Updated at: Thu, 17 Aug 2023 02:35:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat11.3 g (16%)
Carbs24.5 g (9%)
Sugars5.1 g (6%)
Protein17.6 g (35%)
Sodium337.5 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonscooking oil

1 cupyellow onion
large, diced

1 tablespoongarlic
minced

3 cupsred potatoes
medium, peeled & diced

1 teaspoonsea salt
or kosher

¼ teaspoonground black pepper

1.5 poundsasparagus
ends trimmed, cut into 1 inch pieces

1 ½ cupscorn
fresh, uncooked, peeled & shucked

4 cupschicken broth
low sodium

3 cupswater

2 cupschicken
cooked, deboned & shredded

2 tablespoonscornstarch

3 tablespoonswater

1 teaspooncilantro
chopped
Instructions
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