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KWOOWK
By KWOOWK

Summery Green Pea Toast

4 steps
Prep:2minCook:10min
This recipe is the perfect healthier replacement for a classic avocado toast. It's full of protein and it also tastes amazing. The mint gives it a layer of freshness, just what you need on a hot summer day!
Updated at: Thu, 17 Aug 2023 03:55:06 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories941.7 kcal (47%)
Total Fat69.6 g (99%)
Carbs62.1 g (24%)
Sugars14.3 g (16%)
Protein26.8 g (54%)
Sodium1215.4 mg (61%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blanch the peas in generously salted and boiling water for about 1 to 2 minutes until slightly softened.
PotPot
frozen green peasfrozen green peas200g
saltsalt
Step 2
In a food processor, add the peas, a handfull of mint, chopped chives, some fresh dill, the juice of half a lemon and its zest, one clove of garlic, tahini, a generous pinch of salt, some freshly grounded black pepper and 1 tablespoon of olive oil . Blend everything together until a relatively smooth paste is formed.
Food ProcessorFood ProcessorMix
olive oilolive oil3 tablespoons
fresh mintfresh mint15 leaves
chiveschives10
saltsalt
tahinitahini1 tablespoon
ground black pepperground black pepper
limelime0.5
fresh dillfresh dill
lime zestlime zest
cloves garliccloves garlic2
Step 3
Toast a thick slice of sourdough bread in a generous amount of olive oil on both sides. Cut the end of a garlic clove and rub it onto both sides of the bread for some extra flavour.
slice of sourdough breadslice of sourdough bread
Step 4
Spread the pea mixture on top of the slice. Top with dollops of ricotta and some chopped almonds for some extra crunch.
ricotta cheesericotta cheese
almondsalmonds

Notes

2 liked
1 disliked
Bland
One-dish
Makes leftovers
Never again
Delicious
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