By Leia Mendes
meat-free bolognese
Meat-free Bolognese for people who don't want a meaty Bolognese! Meat Free, Vegan, Delicious and Nutricious!! Easy to follow. If you want your vegan sauce more extra, here are some tips!
๐ฅ๐๐ก๐ค:
๐ฃ๐ข๐ญ๐ด๐ข๐ฎ๐ช๐ค ๐ท๐ช๐ฏ๐ฆ๐จ๐ข๐ณ ๐ง๐ฐ๐ณ ๐ฆ๐น๐ต๐ณ๐ข
spice it up!
Updated at: Thu, 17 Aug 2023 10:36:39 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories334 kcal (17%)
Total Fat4.8 g (7%)
Carbs58 g (22%)
Sugars8.3 g (9%)
Protein18.6 g (37%)
Sodium32.5 mg (2%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the onions, then roughly chop. Peel and slice the garlic.
Chop up the carrots into little circles
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
