By Hoko Le
Caribbean Sautéed Smoked Herring - Keto, Low-Carb
Sautéed smoked herring is a popular way to serve this fatty fish in the Caribbean. They usually smoke their own fish, of course, but I wanted to capture the essence of the dish, but make it more conveniently, using canned smoked herring instead. This deceptively simple dish packs a lot of flavour...
Updated at: Wed, 16 Aug 2023 16:18:04 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per serving
Calories666.7 kcal (33%)
Total Fat51.1 g (73%)
Carbs12.4 g (5%)
Sugars6.3 g (7%)
Protein49.7 g (99%)
Sodium12.9 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 92gsmoked herring
cans, chopped into small pieces
2 tablespoonsavocado oil
½ cupred onions
diced
½ cuptomatoes
diced
1jalapeño pepper
seeds removed, diced, May sub with 1/2 teaspoon crushed red pepper flakes
1clove garlic
crushed
1 tablespoonfresh thyme
minced, or 3/4 teaspoon dried thyme
½ tablespoonlemon juice
freshly squeezed
2green onions
white and green parts, thinly sliced
Instructions
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