By Marie Russell
Chicken Arrabbiata Stew and Parmesan Dumplings
10 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 14:14:08 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories823.8 kcal (41%)
Total Fat45 g (64%)
Carbs44.8 g (17%)
Sugars5.7 g (6%)
Protein58.6 g (117%)
Sodium1304.1 mg (65%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
thinly sliced
8skinless and boneless chicken thighs
halved
2garlic cloves
large
4 Tbspsun dried tomato pesto
1 ½ tspchilli flakes
250mlchicken stock
800gchopped tomatoes
5thyme sprigs
tied
2 tspsugar
0.5 bunchparsley
finely chopped
For the dumplings
Instructions
Step 1
Heat the oil in a large shallow casserole dish. Fry the onion over a low- medium heat until soft and translucent.
Step 2
Turn the heat up slightly and add the chicken fry until beginning to brown round the edges.
Step 3
Tip the garlic and chilli into the dish and fry for one minute.
Step 4
Stir through the pesto, pour in the stock and tomatoes. Then add thyme sugar and some seasoning.
Step 5
Turn the heat to low, cover with a lid and cook gently for 40 mins. Remove thyme
Step 6
Heat the oven to 180 C fan. To make the dumplings put butter flour 1/2 tsp salt into a bowl and rub together until fine breadcrumbs
Step 7
Mix in 50g of the cheese and pour in 50ml of the milk, then swiftly combine with a cutlery knife until everything is well distributed and you have a soft dough (add more milk it's too dry),
Step 8
Briefly bring the dough to other on a work surface, then divide into eight balls
Step 9
Arrange the dumplings over the stew, then scatter each with the Remaining cheese, Put in the oven und bake, uneovered, for 25 mins or until the dumplings are doubled in size and golden brown.
Step 10
Scatter over the parsely and serve.
Notes
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Makes leftovers
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