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By JackSaville

One-pan Thai green salmon

Updated at: Wed, 16 Aug 2023 20:15:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate

Nutrition per serving

Calories2481.2 kcal (124%)
Total Fat175.4 g (251%)
Carbs127.8 g (49%)
Sugars22.3 g (25%)
Protein125 g (250%)
Sodium5286.4 mg (264%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 200C/180C fan/ gas 6. Put the oil in a deep roasting tin or dish about 30 x 25cm and toss through the shallots, chilli, potatoes and lemongrass. Roast for 10 mins until fragrant, keeping an eye on the shallots to ensure they don’t burn. Remove from the oven and stir in the curry paste to coat everything. Return to the oven for 2 mins until its aroma is released before mixing in the coconut milk and 200ml stock. Put back in the oven again for 15-20 mins until the sauce is slightly thickened and the potatoes are turning tender.
Step 2
STEP 2 Season to taste with the fish sauce and sugar, then stir through the courgette ribbons and spinach. Add another 50ml-100ml stock now if the sauce is too thick, but be aware that the courgette and spinach will release some water as well. Nestle the salmon fillets in the sauce and bake for a further 10-15 mins until the salmon is cooked to your liking.
Step 3
STEP 3 Add the lime juice and taste the sauce for a balance of sweet and sour, adding more lime juice and fish sauce, if you like. Scatter over the spring onions, if using, along with the herbs and chilli. For a more filling meal, serve with rice or noodles and the lime wedges on the side.
Step 4
Our Most Popular Alternative
Step 5
Teriyaki salmon parcels
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RECIPE TIPS
Step 7
TRY RED THAI CURRY
Step 8
Swap green for red Thai curry paste if you prefer more of a chilli kick, or make your own Thai paste using our Thai green curry paste recipe.
Step 9
TRY OTHER FISH OR VEG
Step 10
Swap salmon for firm white sustainable fish fillets, king prawns, or chunks of aubergine and tofu.
Step 11
Recipe from Good Food magazine, January 2020 Goes well with
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A star rating of 4.2 out of 5.
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11 ratings
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A star rating of 4.3 out of 5.
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132 ratings
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A star rating of 4.6 out of 5.
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5 ratings
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Comments, questions and tips (29)
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A star rating of 4.5 out of 5.
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66 ratings
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estellec710 1 month ago
Step 67
This is a super-easy green curry … I use green or red Thai curry paste from the Asian supermarket and the recipes has never gone wrong.
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Monkeyescapade
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7 months ago
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This is a fabulous recipe - I used very small new potatoes and still quartered, had no issues, potatoes lovely and soft. A really authentic Thai tasting dish, the lime really added flavour and vibrancy to the dish. A real hit with guests and will definitely be cooking this again. I used Blue Dragon…
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CompleteCookUp
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7 months ago
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The main ingredient in Blue Dragon thai curry pastes is water. The second is oil. Anything with actual flavour comes in at about 6% max. Compare that to Mae Ploy curry paste, less than a fiver for a 400g tub https://amzn.eu/ex2zMB1 Ingredients: Green Chilli (31.0%), Lemon Grass (21.0%), Garlic…
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CompleteCookUp
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7 months ago
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Thai green curry is meant to be hotter than red curry...
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sanetvanrhdNaMEFx
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9 months ago
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I regularly make Thai Green curry and wanted to give this a try for something different. After an hour of cooking gave up on the potatoes and just fished them out. The rest was a sloppy mess!
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abbhan1995 1 year ago
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Great recipe, we took out the potatoes and swapped to a red Thai paste for more of a kick, delicious!
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ilovedylan
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9 months ago

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