Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat32.3 g (46%)
Carbs7.6 g (3%)
Sugars3.8 g (4%)
Protein27.1 g (54%)
Sodium791.6 mg (40%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
300giceberg lettuce leaves
or cos
425gtuna in oil
can, drained, flaked
1 cupcherry tomatoes
quartered
¾ cupblack olives
1red onion
small, cut into rings
salt
pepper
parsley leaves
to serve
Dressing
Instructions
Step 1
Place the eggs in a pan of cold water. Bring to the boil over medium heat, then simmer for 4 minutes.
Step 2
Drain and rinse under cold water. Peel and quarter the eggs. Set aside.
Step 3
Place the dressing ingredients in a small bowl or sealable jar with a lid. Stir or shake to combine.
Step 4
Arrange the lettuce, tuna, tomatoes, olives and red onion in equal serves. Drizzle over the dressing and gently toss to coat.
Step 5
Top each bowl with egg quarters, sprinkle with salt and pepper and garnish with parsley to serve.
Notes
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