Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories839.8 kcal (42%)
Total Fat35.2 g (50%)
Carbs97.2 g (37%)
Sugars16.6 g (18%)
Protein38.9 g (78%)
Sodium1851.2 mg (93%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
chicken
chicken breast tenderloins
olive oil
chipotle chili pepper spice
garlic powder
cumin
dried oregano
salt
pepper
vegetables
rice
toppings
Pico de Gallo
Instructions
chicken
Step 1
Dry chicken by patting it with a paper towel
Step 2
rub chicken with olive oil
Step 3
mix together spices and sprinkle over chicken
Step 4
rub spices into chicken
Step 5
heat olive oil in skillet
Step 6
grill chicken until cooked to your liking
Pico de Gallo
Step 7
simply cut the tomatoes and onions, then mix everything together
rice
Step 8
boil rice in water
Step 9
mix in olive oil with spices and stir well
veggies
Step 10
cut up the peppers and onions
Step 11
heat olive oil over skillet
Step 12
throw in peppers, onions, and drained black beans
Step 13
i like to use sprinkle the excess spice mixture from the chicken onto the veggies
finish
Step 14
put everything in a bowl and garnish with avocado, sour cream, and cheese, then serve!
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