Keto Browned Garlic Coconut Savory Waffles | Healthy Keto® Dr. Berg

Name: Keto Browned Garlic Coconut Savory Waffles | Healthy Keto® Dr. Berg
Cuisine: American
Ingredients: 1 Tbsp butter; 1 Tbsp raw garlic, minced; 1 cup / 123 g coconut flour; 1 cup / 111 g mozzarella, grated; 1 tsp baking soda; ¼ tsp white pepper; 1 tsp sea salt; 2 tsp unsweetened shredded coconut; 3 large eggs; 1 Tbsp green onions, sliced

4 steps

Per serving: 184 calories, 11 g protein, 4 g carbohydrates,14 g fat

Updated at: Thu, 17 Aug 2023 02:48:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories306.9 kcal (15%)

Total Fat17.1 g (24%)

Carbs21.3 g (8%)

Sugars5.3 g (6%)

Protein16 g (32%)

Sodium831.4 mg (42%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspbutter

1 Tbspraw garlic

minced

1 cupcoconut flour

1 cupmozzarella

grated

1 tspbaking soda

¼ tspwhite pepper

1 tspsea salt

2 tspunsweetened shredded coconut

3eggs

large

1 Tbspgreen onions

sliced

Instructions

Step 1

Preheat a small waffle iron on medium heat setting.

Step 2

Heat a small saute pan on medium heat for 2 minutes. Add butter and melt. Add garlic and brown, stirring frequently to prevent burning. Remove from heat and place in a small bowl. Set aside to cool.

Step 3

In a medium sized bowl, combine coconut flour, mozzarella, baking soda, pepper, sea salt and shredded coconut. Stir together to incorporate. Add eggs, browned garlic and green onions. Stir to incorporate. The batter will be slightly dry.

Step 4

Spray waffle iron liberally with cooking oil. Add ½ cup of batter (or appropriate measurement for waffle iron model). Spread the batter evenly on the waffle iron and cook until crisp. Repeat until all waffles are cooked.