By Veronique Eichler
Roasted Butternut Squash With Lentils and Feta
The secret to making winter squash taste even better is to bump up its sweetness by roasting it, then pair it with sweet and sour ingredients, like this pomegranate molasses and honey dressing. Thinly slicing the squash speeds up roasting time, and, if you have access to precooked lentils, feel free to add them here. You can also substitute other soft, creamy cheeses for the feta, such as goat or sheep’s milk cheeses. Olive oil can leave a bitter aftertaste in emulsions, so, if you prefer to avoid it, use a neutral oil like grapeseed. Serve as a fall side, or alongside warm slices of generously buttered sourdough toast as a light meal.
Updated at: Thu, 17 Aug 2023 12:13:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories733.2 kcal (37%)
Total Fat41.4 g (59%)
Carbs78.1 g (30%)
Sugars17 g (19%)
Protein18.4 g (37%)
Sodium1108.5 mg (55%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupblack lentils
uncooked, or green
1cinnamon stick
3-inch
4garlic cloves
peeled and smashed
kosher salt
1 x 1 poundbutternut squash
1 tablespoonextra-virgin olive oil
½ teaspoonblack pepper
¼ cupcrumbled feta
4scallions
trimmed and thinly sliced
2 tablespoonsroasted salted pumpkin seeds
¼ cupextra-virgin olive oil
or grapeseed oil
2 tablespoonspomegranate molasses
1 tablespoonhoney
½ teaspoonground cumin
toasted
¼ teaspoonground cayenne
½ teaspoonblack pepper
kosher salt
Instructions
Step 1
Heat oven to 400 degrees. Pick any debris from the lentils, then rinse the lentils under running water. Transfer them to a medium saucepan, then add the cinnamon, garlic and 1 teaspoon salt.
Step 2
Add enough water to cover everything by 1 inch. Bring the water to a rolling boil over medium-high heat, then reduce to low and let simmer until the lentils are tender but not mushy, about 20 minutes. Drain the lentils, discard the cinnamon and garlic, then transfer the lentils to a large bowl.
Step 3
While the lentils cook, prepare the squash: Trim and discard the top and bottom ends of the squash. Peel the squash, halve it lengthwise, and remove and discard the strings and seeds. Slice the squash crosswise 1/4-inch thick and place the pieces on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
Step 4
Roast the squash until completely tender, slightly caramelized and golden brown, about 30 minutes. Remove from the oven, and let cool for 10 minutes. Once cool, add to the lentils.
Step 5
While the squash cooks, prepare the dressing: In a small bowl, whisk the olive oil, pomegranate molasses, honey, cumin, cayenne and black pepper. Taste and season to taste with salt.
Step 6
Sprinkle the feta, scallions and pumpkin seeds over the lentils and squash. Pour 2 to 3 tablespoons of the dressing over the lentils and squash. Serve warm or at room temperature, with the remaining dressing on the side.
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