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By Nathan McBride
Thai Sweet & Sour Chicken
https://youtu.be/ZofCcUucyHw
Updated at: Thu, 17 Aug 2023 11:36:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat30.4 g (43%)
Carbs22.9 g (9%)
Sugars16 g (18%)
Protein23 g (46%)
Sodium1168.1 mg (58%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1english cucumber
3spring onions
scallions
2roma tomato
cut into small wedges
1red bell pepper
deseeded and cut into bite-sized pieces
150gfresh pineapple
cut into bite-sized pieces
1onion
medium, cut into wedges
3 Tbspfish sauce
2 Tbspwhite vinegar
3 Tbspwhite sugar
2 tspcornflour
cornstarch
2 Tbspvegetable oil
3garlic cloves
finely chopped
500gchicken thigh
thinly sliced
vegetable oil
for frying
Instructions
Step 1
Prepare all your vegetable first. Cut small chunks from the sides of the cucumber so that you avoid the middle seedy part. Discard the seeds. Finely slice the pale part of the spring onion and then slice the green parts into batons. Cut up all the remaining vegetables too.
Step 2
Whisk together fish sauce, white vinegar, sugar and cornflour. Set aside for later.
Step 3
Heat vegetable oil in a wok over high heat. Add garlic and onion and stir-fry for a few seconds. Then add the chicken and stir-fry for 3-4 minutes or until almost cooked. Add the capsicum and stir-fry for half a minute. Then add the tomato, cucumber and pineapple and stir-fry for another minute. Pour over the fish sauce mixture and stir-fry until thick and glossy.
Step 4
Remove from heat and toss through green part of the spring onions.
View on marionskitchen.com
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