Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
77
High
Nutrition per serving
Calories1067.7 kcal (53%)
Total Fat34.6 g (49%)
Carbs126.6 g (49%)
Sugars15.5 g (17%)
Protein61.7 g (123%)
Sodium1632.2 mg (82%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season chicken breast with salt and pepper
Step 2
Season breadcrumbs with paprika, garlic powder, Parmesan, salt and pepper
Step 3
Dip chicken into egg, flour, egg again, breadcrumbs. Make sure both sides are coated
Sauce
Step 4
Add olive oil to pan, sauté onion and garlic, add crushed tomatoes, Italian seasoning and basil
Step 5
Let simmer
Step 6
Boil pasta
Step 7
Spray air fryer with avocado oil, cook chicken for 5 minutes
Step 8
Turn chicken add tomato sauce, mozzarella and Parmesan, cook for another 5 minutes
Step 9
Plate spaghetti, top with tomato sauce, Parmesan and basil
Step 10
Add chicken ontop of spaghetti and then serve!
Notes
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