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Peter Wild
By Peter Wild

Chicken Supreme

4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 13:14:54 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories410.1 kcal (21%)
Total Fat20.5 g (29%)
Carbs32.6 g (13%)
Sugars6.6 g (7%)
Protein24.3 g (49%)
Sodium354.5 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry chicken with onion in a little olive oil, add 1 tablespoon of plain flour and stir, coating the chicken and onion
Step 2
Fry gently, then add approximately 3/4 pint of chicken stock (a little at a time and stirring constantly).
Step 3
When all stock added, bring to the boil, still stiring gently. Add sweetcorn and lemon juice, simmer for 15 - 20 mins. while waiting put rice on for 10 - 12 mins.
Step 4
Stir in mushrooms and 2 splashs of cream (or milk) just before serving bring to simmering point.

Notes

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