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Eve Collins-Coppen
By Eve Collins-Coppen

Hazelnut Crusted Cod with Greens

Updated at: Thu, 17 Aug 2023 03:17:10 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
8
Low

Nutrition per serving

Calories687.5 kcal (34%)
Total Fat47.5 g (68%)
Carbs30.8 g (12%)
Sugars12.5 g (14%)
Protein44.5 g (89%)
Sodium634.1 mg (32%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C, 160°C fan, gas mark 6.
Step 2
To make the crust, place shallot, garlic, coriander leaves and lime juice in a small blender and blend to a thick paste. Add chopped hazelnuts.
Step 3
Place the fish in a baking dish and top with the nutty mixture. Drizzle 2-3 tbsp water around the fish to help steam it in the oven. Bake for 15-20 minutes, until the fish is cooked through.
Step 4
While the fish is cooking, steam the vegetables for 6-8 minutes, until tender.

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