By Charmaine
Thai Chicken Rice Paper Rolls
These rice paper rolls are really healthy and make a lovely change now the warmer weather has arrived. Well worth the effort - these are fantastic.
Updated at: Thu, 17 Aug 2023 13:13:51 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories141.2 kcal (7%)
Total Fat4.8 g (7%)
Carbs15.6 g (6%)
Sugars1 g (1%)
Protein8.7 g (17%)
Sodium432.8 mg (22%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Filling
1 tablespoonolive oil
500gchicken mince
1 teaspoonginger
minced, fres
3 clovesgarlic
crushed
1red chilli
fresh, long, deseeded, finely chopped
3 tablespoonsoyster sauce
2 tablespoonsfish sauce
1 tablespoonscornflour
2 tablespoonswater
Other Ingredients
Instructions
Filling
Step 1
To make Thai chicken: Heat a frying pan over medium heat. Add the oil, then add the garlic and ginger and chilli and cook for 1 minute. Add chicken mince and cook, breaking it up with a wooden spoon, for 5 minutes or until almost cooked. In a small bowl mix together the fish sauce, oyster sauce, water and cornflour. Stir in to the chicken mixture. Cook for 1-2 minutes to allow the flavours to blend and the sauce to simmer and thicken slightly.
Rice Vermicelli
Step 2
Place rice vermicelli noodles into boiling water for 2 minutes. Drain and rinse in a colander with cold water. Set aside.
To Assemble
Step 3
To assemble rice paper rolls: Fill a large shallow dish (I use a frying pan or pizza tray) with warm water. Dip one wrapper at a time into the water for a few seconds to soften. Lay wrapper on a board and place thai chicken mixture, a handful of noodles, mint, coriander, carrot and lettuce in a row across the centre, leaving about 5cm of the wrapper uncovered on each side.
Step 4
Fold in uncovered sides of wrapper, then tightly roll to enclose the filling. Repeat with remaining rolls.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!