Vegan Chili Mac

Name: Vegan Chili Mac
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 8 oz. gluten-free noodles; 1 Tbsp. coconut oil; 1 small onion (approx. 1/3 cup); 1 can (15 oz.) tomato sauce; 1 can (15 oz.) kidney beans, rinsed and drained 1 1⁄2 cups corn; 3 Tbsp. nutritional yeast; 3-4 tsp. mild chili powder; 1⁄2 cup water; 3-4 oz. spinach, shredded; Salt to taste; Optional: garlic, chipotle powder

4 steps

Cook:15min

Enjoy this family favourite! A gluten-free, dairy-free take on mac and cheese

Updated at: Thu, 17 Aug 2023 03:14:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories412.2 kcal (21%)

Total Fat7.1 g (10%)

Carbs76.7 g (29%)

Sugars9.4 g (10%)

Protein15.6 g (31%)

Sodium1002.8 mg (50%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozgluten-free noodles

1 Tbspcoconut oil

⅓ cuponion

small

1 x 15 ozcan tomato sauce

1 x 15 ozkidney beans

can, rinsed and drained

1 ½ cupscorn

3 Tbspnutritional yeast

3 tspmild chili powder

½ cupwater

3 ozspinach

Instructions

Step 1

Cook pasta, leaving al dente. Drain when finished.

Step 2

2. Heat coconut oil in large skillet over medium heat. Add onion and sauté until soft.

Step 3

3. Add pasta and all other ingredients except spinach. Reduce heat and cook 8-10 minutes, stirring occasionally. Add more water if it becomes too dry.

Step 4

4. Add spinach and cook 3 minutes. Salt to taste.