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Salisbury Steak Recipe - Balancing Motherhood
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By LaShane86

Salisbury Steak Recipe - Balancing Motherhood

3 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 11:34:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories287.3 kcal (14%)
Total Fat13 g (19%)
Carbs15.7 g (6%)
Sugars1.7 g (2%)
Protein25.4 g (51%)
Sodium789.6 mg (39%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all patty ingredients to a large bowl. Use clean hands to combine. Divide the mixture into four balls and flatten into patties.
Step 2
Heat 1 tablespoon avocado oil in a skillet on medium heat. Cook patties until beef is no longer pink. Adjust temperature to low heat.
Step 3
Pour gravy mixture, ketchup and Worcestershire into hot water. Whisk to combine. Pour gravy over patties in skillet and allow it to come to a simmer. Add ¼ cup of additional water to the gravy if it becomes too thick, and stir. Serve warm over mashed potatoes if desired.
View on balancingmotherhood.com
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