Edamame Tuna Pasta Salad

Name: Edamame Tuna Pasta Salad
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Cuisine: American
Ingredients: 1 lb edamame spaghetti pasta; 2 cups frozen organic peas; 2 cup avocado mayonnaise; 1/2 cup sour cream; 2 tsp sea salt; 1 tsp pepper; 2 sprigs fresh parsley chopped; 1 sprig pineapple sage chopped; 1 Tbsp organic lemon juice; Splash of hot sauce

1 step

Prep:10minCook:3min

Updated at: Thu, 17 Aug 2023 00:22:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories487 kcal (24%)

Total Fat30.6 g (44%)

Carbs31.5 g (12%)

Sugars7.2 g (8%)

Protein27.4 g (55%)

Sodium879.7 mg (44%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbedamame spaghetti pasta

2 cupsfrozen peas

organic

2 cupavocado mayonnaise

½ cupsour cream

2 tspsea salt

1 tsppepper

2 sprigsfresh parsley

chopped

1 sprigpineapple sage

chopped

1 Tbsplemon juice

organic

hot sauce

Instructions

Step 1

In a large pot, bring 2 quarts of salted water to a boil. With a hand strainer soak your peas in the boiling water for a minute or two and set aside. Add pasta to boiling water and lid for 3 minutes. Strain pasta and rinse well with cold water. In a large glass bowl, add tuna and break up with a fork then odd all the rest of your ingredients and stir.

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