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Low Sugar Blueberry Muffins
100%
1
M Ctim
By M Ctim

Low Sugar Blueberry Muffins

Instructions
Updated at: Thu, 17 Aug 2023 07:36:48 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories159.9 kcal (8%)
Total Fat5.5 g (8%)
Carbs25.3 g (10%)
Sugars10.2 g (11%)
Protein3.5 g (7%)
Sodium176.9 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 3/4 (219g) cups whole wheat flour (used half chestnut flour)
219gwhole wheat flour
used half chestnut flour
1 teaspoon baking powder
1 teaspoonbaking powder
1/2 teaspoon baking soda
½ teaspoonbaking soda
1/2 teaspoon fine sea salt
½ teaspoonfine sea salt
1/4 teaspoon ground cinnamon (or another spice that you prefer)
¼ teaspoonground cinnamon
or another spice that you prefer
1/3 cup (45g) olive oil (or Ghee)
⅓ cupolive oil
or Ghee
1/2 cup (150g) maple syrup
½ cupmaple syrup
2 eggs
2eggs
1 cup 250g plain yogurt
1 cupplain yogurt
2 teaspoons vanilla extract
2 teaspoonsvanilla extract
1 cup (170g) blueberries (fresh or frozen)
1 cupblueberries
fresh or frozen

Instructions

View on chooserealfood.wordpress.com
↑Support creators by visiting their site 😊

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