Summer salad salad

Name: Summer salad salad
Prep time: 20 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 1/4 cup sliced strawberries; 3 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon chopped shallot; 1 tablespoon fresh lemon juice; Half a teaspoon of salt; 8- 10 ounces arugula or spinach greens or a 50-50 mixture; Half a cup of Italian parsley leaves or basil leaves; 1 pound strawberries hulled and quartered; One English cucumber sliced into half inch chunks or three baby Persian cucumbers sliced; 1 pint cherry tomatoes sliced in half; 1/4 cup sliced red onion; 1/2 cup crumbled feta cheese

2 steps

Prep:20min

From silk and sonder @ www.familystylefood.com

Updated at: Thu, 17 Aug 2023 07:36:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.5 kcal (12%)

Total Fat15.8 g (23%)

Carbs21 g (8%)

Sugars12.4 g (14%)

Protein6.6 g (13%)

Sodium533.3 mg (27%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the dressing

¼ cupstrawberries

sliced

3 tablespoonsextra virgin olive oil

2 tablespoonsbalsamic vinegar

1 tablespoonshallot

chopped

1 tablespoonfresh lemon juice

½ teaspoonsalt

For the salad

8 ouncesarugula

or spinach greens or a 50-50 mixture

½ cupItalian parsley leaves

or basil leaves

1 poundstrawberries

hulled and quartered

1English cucumber

sliced into half inch chunks or three baby Persian cucumbers sliced

1 pintcherry tomatoes

sliced in half

¼ cupred onion

sliced

½ cupcrumbled feta cheese

Instructions

Make the dressing

Step 1

1. Combine all ingredients in a blender or small food processor until smooth and creamy. Dressing will keep refrigerated up to five days.

Make the salad

Step 2

1. Put the arugula in a large salad bowl or a large serving platter. Top the remaining ingredients in drizzle with 3 tablespoons of the dressing. Tossed together gently. Serve with additional dressing on the side.