Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories665.8 kcal (33%)
Total Fat29.9 g (43%)
Carbs84.6 g (33%)
Sugars11.5 g (13%)
Protein19.9 g (40%)
Sodium200.6 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Tear tofu into bite size pieces. Mix in with corn flour, 1tsp cumin, 1tsp garam masala, 1/2 tsp each of tumeric, chilli flakes, and ground ginger.
Step 2
Bake at 175 for 20 minutes
Step 3
Add the butter, onion, garlic, remaining spices, ginger and tomato purée to a pan.
Step 4
Add chopped tomatoes, coconut milk, then the tofu. Simmer for 10 minutes. Add the sugar and a squeeze of lemon at the end. Serve with rice
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












