Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories686 kcal (34%)
Total Fat30.6 g (44%)
Carbs88.3 g (34%)
Sugars7.7 g (9%)
Protein20.2 g (40%)
Sodium199.4 mg (10%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Tear tofu into bite size pieces. Mix in with corn flour, 1tsp cumin, 1tsp garam masala, 1/2 tsp each of tumeric, chilli flakes, and ground ginger.
Step 2
Bake at 175 for 20 minutes
Step 3
Add the butter, onion, garlic, remaining spices, ginger and tomato purée to a pan.
Step 4
Add chopped tomatoes, coconut milk, then the tofu. Simmer for 10 minutes. Add the sugar and a squeeze of lemon at the end. Serve with rice
Notes
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