Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat5.1 g (7%)
Carbs24.3 g (9%)
Sugars2.9 g (3%)
Protein2.9 g (6%)
Sodium509.5 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Slice the leeks discarding the stems & dark green leaves.
Step 2
2. Take the white & light green and rinse in a colande
Step 3
3. In a large pot, heat oil over medium heat then add leeks and cook until softened.
Step 4
4. Add garlic & cook for another minute
Step 5
5. Add the potatoes, dill, salt & pepper and broth. Bring to a boil, reduce to a simmer and allow the potatoes to cook until fork tender (about 15-20 minutes)
Step 6
6. Transfer soup to a blender (or use immersion blender) and blend soup until creamy. Do this in batches if your blender is not big enough
Step 7
7. Garnish with dill, chives and serve
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