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Rebekah Anderson
By Rebekah Anderson

Quick and sticky beef

7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 07:05:45 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories523.3 kcal (26%)
Total Fat7.3 g (10%)
Carbs87.7 g (34%)
Sugars16.7 g (19%)
Protein26.2 g (52%)
Sodium1379.9 mg (69%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a full kettle.
Step 2
When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
Step 3
Meanwhile, halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into thin strips. Roughly chop the coriander (stalks and all).
Step 4
Heat a drizzle of oil in a large frying pan on high heat. When the oil is hot, add the beef strips and sprinkle over the Thai style spice blend. Stir-fry until browned, 1-2 mins. The beef is safe to eat when the outside is browned. Once browned, transfer the beef to a plate and cover with foil to keep warm.
Step 5
Wipe out the pan and return to high heat with a drizzle of oil if needed. When hot, add the onion and pepper, then stir-fry until slightly softened, 2-3 mins. Lower the heat and stir in the hoisin sauce and soy sauce. Bring to a bubble, then remove from the heat.
Step 6
Just before the rice is cooked, return the pan to medium heat and add the browned beef strips to the peppers and onion. Stir-fry until everything is piping hot. Remove from the heat, then stir through the coriander.
Step 7
Share the rice between your bowls and spoon your sticky beef on top.

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