Sausage, Broccoli & Cabbage Stir Fry

Name: Sausage, Broccoli & Cabbage Stir Fry
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 5 ozs Chicken Sausage; 1/2 Yellow Onion (small, diced); 1/2 Garlic (clove, minced); 2 cups Broccoli (chopped into small florets); 2 cups Purple Cabbage (finely sliced); 1 tsp Italian Seasoning

2 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 05:36:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.8 kcal (11%)

Total Fat11.9 g (17%)

Carbs14.8 g (6%)

Sugars5.5 g (6%)

Protein17.8 g (36%)

Sodium633.6 mg (32%)

Fiber4.3 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 ozsChicken Sausage

0.5Yellow Onion

small, diced

0.5Garlic

clove, minced

2 cupsBroccoli

chopped into small florets

2 cupsPurple Cabbage

finely sliced

1 tspitalian seasoning

Instructions

Step 1

1. Remove casings from the sausage and discard. Heat a large skillet over medium-high heat. Add the sausage meat, onion, and garlic. Saute for about 5 to 10 minutes, or until fragrant.

Step 2

2. Add the broccoli, cabbage and italian seasoning. Cover and cook for 10 to 15 minutes, stirring occasionally, until the vegetables are wilted and the sausage is cooked through. Divide onto plates and enjoy!