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Lynette McWilliams
By Lynette McWilliams

This black bean and pumpkin stew is hearty, pantry-friendly and ready in 20 minutes

Channeling fall with canned pumpkin, this pantry-friendly stew is quick and hearty.
Updated at: Thu, 17 Aug 2023 06:35:36 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
21
High

Nutrition per serving

Calories336.4 kcal (17%)
Total Fat9.6 g (14%)
Carbs45.7 g (18%)
Sugars7.2 g (8%)
Protein13.8 g (28%)
Sodium883 mg (44%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on washingtonpost.com
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Notes

1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
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