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By Lynette McWilliams
This black bean and pumpkin stew is hearty, pantry-friendly and ready in 20 minutes
Channeling fall with canned pumpkin, this pantry-friendly stew is quick and hearty.
Updated at: Thu, 17 Aug 2023 06:35:36 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories336.4 kcal (17%)
Total Fat9.6 g (14%)
Carbs45.7 g (18%)
Sugars7.2 g (8%)
Protein13.8 g (28%)
Sodium883 mg (44%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil
plus more for serving

½ cuporzo
or another short pasta

1 teaspooncoriander seeds

1 teaspooncumin seeds

½ teaspoongarlic powder

½ teaspoonfine sea salt
or table salt, plus more to taste

½ teaspoonblack pepper
finely ground, plus more to taste

1 quartlow-sodium vegetable stock
or unsalted

2 x 15.5 ouncecan black beans
drained and rinsed

1 x 15 ouncecan pumpkin puree

croutons
Homemade or store-bought, for serving
Instructions
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Notes
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Delicious
Easy
One-dish
Special occasion
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