Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat16.1 g (23%)
Carbs3.7 g (1%)
Sugars0.1 g (0%)
Protein8.3 g (17%)
Sodium343.1 mg (17%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cut chicken into 2 parts. Marinate for 30 mins - 1 hour
Step 2
Heat oil in pan. Coat chicken and fry for 7 minutes.
Step 3
Melt butter. Add spices. Add chicken until fully coated with butter and herbs
Notes
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