chicken and black bean skillet
100%
1
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat17.7 g (25%)
Carbs47.9 g (18%)
Sugars5.5 g (6%)
Protein31.1 g (62%)
Sodium535.3 mg (27%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

1 bunchgreen onions
thinly sliced, white and dark green separated

1red pepper
or yellow, seeded and chopped

1jalapeño pepper
seeded and chopped, optional

4cloves garlic
minced

5 ozbaby spinach

1 lbchicken

1can black beans

½ cupchicken stock
water would be fine too

2 cupsbrown rice
cooked

1juice from lime

1 cuplowfat greek yogurt
Instructions
No instructions yet
Notes
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