chicken and black bean skillet
100%
1
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories477.8 kcal (24%)
Total Fat17.7 g (25%)
Carbs49.1 g (19%)
Sugars5.5 g (6%)
Protein31.3 g (63%)
Sodium535.3 mg (27%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
1 bunchgreen onions
thinly sliced, white and dark green separated
1red pepper
or yellow, seeded and chopped
1jalapeño pepper
seeded and chopped, optional
4cloves garlic
minced
5 ozbaby spinach
1 lbchicken
1can black beans
½ cupchicken stock
water would be fine too
2 cupsbrown rice
cooked
1juice from lime
1 cuplowfat greek yogurt
Instructions
No instructions yet
Notes
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