By Lynette McWilliams
Cuban style Sweet potatoes plantain and tofu bake
6 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 10:02:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat19.5 g (28%)
Carbs52.9 g (20%)
Sugars16.1 g (18%)
Protein19.5 g (39%)
Sodium797.6 mg (40%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450
Step 2
Wrap tofu in a kitchen towel and dry using weights ( I use my husbands product catalogs....shhhh). At least 30 minutes. Slice tofu into cubes and transfer into a large baking dish.
Step 3
Wash, peel and cut potatoes, plantains and peppers into small chunks. Add into baking the baking dish. Wash kale and strip off the stems. Cut into smaller pieces and add into dish.
Step 4
Drizzle 2 tablespoons of olive oil and all remaining spices. Mix well to make sure all the vegetables are coated.. Then drizzle remaining olive oil over everything all mixed up.
Step 5
Bake for 40 minutes until vegetables are nice and tender. Toss three times while baking. 15 minutes into baking remove kale, they should be somewhat crispy with some brown edges.
Step 6
Serve warm.
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