Blended baked oats
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By Madison Termini
Blended baked oats
1 step
Prep:8minCook:30min
Updated at: Thu, 17 Aug 2023 11:31:28 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories120.4 kcal (6%)
Total Fat1.9 g (3%)
Carbs22.8 g (9%)
Sugars8.6 g (10%)
Protein3.5 g (7%)
Sodium108.1 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Blend all ingredients EXCEPT FOR CHOPPED FRUIT, into a blender or mixer until liquid smooth. Pour in to cupcake trays. Sprinkle the chopped fruit of choice, and a few dry oats into the each cup. Bake at 350 degrees for 30 minutes.
Notes
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Makes leftovers
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