By David E Velásquez G
Almuerzo: Tortitas de atún
Drenar la lata de atún, agregar un huevo, cebolla, un tomate, 1/4 de taza de Protemas molido, orégano y tomillo al gusto, formar las tortitas y freír con un poco de aceite de canola.
Updated at: Thu, 17 Aug 2023 05:37:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories561.8 kcal (28%)
Total Fat15.1 g (22%)
Carbs48.1 g (19%)
Sugars14.8 g (17%)
Protein59.5 g (119%)
Sodium531.3 mg (27%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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