Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat10.7 g (15%)
Carbs43.1 g (17%)
Sugars8.3 g (9%)
Protein17.5 g (35%)
Sodium1029.5 mg (51%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add a couple of tables of olive oil into a deep casserole pan
Step 2
Heat, and add onion, pepper and carrot
Step 3
Fry them over a low-medium heat until softening
Step 4
Add the garlic, cabbage, oregano and bay leaves and stir well
Step 5
Add tomatoes and sausage and bring to simmer
Step 6
Add enough chicken stock to cover vegetables well
Step 7
Simmer for 15 mins until carrots are starting to go soft
Step 8
Add pasta and continue to simmer, adding more chicken stock to cover well
Step 9
Simmer gently until pasta is cooked
Step 10
Add plenty of salt and pepper
Step 11
Stir in beans until warmed through
Step 12
Serve
Notes
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