Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories171.8 kcal (9%)
Total Fat5.4 g (8%)
Carbs17.2 g (7%)
Sugars7.2 g (8%)
Protein13.6 g (27%)
Sodium195.3 mg (10%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the potatoes into wedges and put onto an oiled baking tray. Season and bake at 200°C.
Step 2
Fry the chicken in an oiled pan with salt and pepper. Then place onto a baking tray and roast in the oven.
Step 3
Fry the beans and shallot in an oiled pan. Stir in the garlic. Add a splash of water.
Step 4
Pour the sauce over the chicken and bake for another 5 minutes.
