Mulberry & Dates Smoothie (Vegan)

Name: Mulberry & Dates Smoothie (Vegan)
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American, World Cuisine
Ingredients: 3 dates pitted and frozen; 250ml unsweetened soy milk; 0.5 cup frozen mulberry

1 step

Prep:1minCook:1min

Updated at: Wed, 10 Sep 2025 12:11:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories319.1 kcal (16%)

Total Fat5.3 g (8%)

Carbs64 g (25%)

Sugars52.7 g (59%)

Protein10.7 g (21%)

Sodium81.3 mg (4%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3dates

pitted and frozen

250mlunsweetened soy milk

½ cupfrozen mulberry

Instructions

Step 1

Blend in blender and enjoy!

Notes

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