Mulberry & Dates Smoothie (Vegan)

Name: Mulberry & Dates Smoothie (Vegan)
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: 0.5 cup mulberry, frozen; 3 dates pitted and frozen; 250ml unsweetened soy milk

1 step

Prep:1minCook:1min

Updated at: Thu, 17 Aug 2023 02:31:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories319 kcal (16%)

Total Fat5.4 g (8%)

Carbs63.9 g (25%)

Sugars54.8 g (61%)

Protein10.7 g (21%)

Sodium87.8 mg (4%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupmulberry

frozen

3dates

pitted and frozen

250mlunsweetened soy milk

Instructions

Step 1

Blend in blender and enjoy!

Notes

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