By Amber Mullins-Crist
Blackened Shrimp Lettuce Wraps
4 steps
Cook:30min
1 leanest - 3 greens - 2 healthy fats - 3 condiments
Updated at: Thu, 17 Aug 2023 11:36:36 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories406 kcal (20%)
Total Fat12.7 g (18%)
Carbs21.6 g (8%)
Sugars8.7 g (10%)
Protein56.1 g (112%)
Sodium488.2 mg (24%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1.5 ozavocado
1 Tbspcilantro
chopped
1 Tbspgreen bell pepper
diced
0.25 ozjalapeno pepper
chopped and deseeded
½ Tbsplime juice
divided
1 tspblackened seasoning
1 tspolive oil
divided
¼ cupplain 2% greek yogurt
1 Tbspred onion
chopped
12 leavesromaine lettuce
large
0.5 lbraw shrimp peeled and deveined
⅓ cuptomato
diced
Instructions
Step 1
1. Place shrimp and Old Bay seasoning in a re-sealable plastic bag (you may need to divide shrimp into two batches). Shake contents of bag to distribute seasoning evenly. 2. Heat two teaspoons of olive oil in large-skillet, and add half of the shrimp in a single layer. Cook about 2 to 3 minutes per side, until shrimp are pink and cooked through. Repeat with remaining olive oil and shrimp. 3. For the avocado crema: Combine Greek yogurt, avocado, and one tablespoon of lime juice in blender or food processor. Blend until smooth. 4. For the tomato salsa: Stir the tomatoes, green bell pepper, onion, cilantro, jalapeno pepper, and remaining tablespoon of lime juice in a medium bowl. 5. Prepare lettuce wraps by dividing the shrimp, avocado crema, and tomato salsa evenly among the lettuce leaves. Serve immediately.
Step 2
3. For the avocado crema: Combine Greek yogurt, avocado, and one tablespoon of lime juice in blender or food processor. Blend until smooth.
Step 3
4. For the tomato salsa: Stir the tomatoes, green bell pepper, onion, cilantro, jalapeno pepper, and remaining tablespoon of lime juice in a medium bowl.
Step 4
5. Prepare lettuce wraps by dividing the shrimp, avocado crema, and tomato salsa evenly among the lettuce leaves, Serve immediately.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












