Long Weekend Scrambled Eggs

Name: Long Weekend Scrambled Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 lb frozen chopped spinach, kale, or collard greens, defrosted; 2 onions, small dice; 3 tsp chili powder; 3 tsp paprika; 3 tsp lemon pepper, or Tajin; 2 tsp garlic powder; 2 tsp onion powder; 6 large eggs; 2 tbsp (30 g) hot sauce; 12 oz (336 g) raw baby carrots, serving on the side

5 steps

Prep:10minCook:20min

I'm referring to these as "long weekend", as it will make breakfast for you for 3 days. Here's a simple veggie packed scrambled eggs, with each serving having 2 eggs and plenty of vegetables. It's simple to make, and you won't have to worry about breakfast for the next few days.

Updated at: Fri, 31 May 2024 21:01:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279.4 kcal (14%)

Total Fat11.3 g (16%)

Carbs27.9 g (11%)

Sugars10.2 g (11%)

Protein20.7 g (41%)

Sodium1125.5 mg (56%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Eggs

1 lbfrozen chopped spinach

kale, or collard greens, defrosted

2onions

small dice

3 tspchili powder

3 tsppaprika

3 tsplemon pepper

or Tajin

2 tspgarlic powder

2 tsponion powder

6eggs

large

30ghot sauce

Side

336gbaby carrots

raw, serving on the side

Instructions

Step 1

Preheat a large nonstick pan over medium heat with a spray of oil. Dice your onion, and add to the pan, along with the spinach

Step 2

Add in your seasonings and mix. Cover, and cook until the onions are translucent and everything is fully cooked to your liking (about 10 minutes). Taste, and adjust for seasoning. Remember that this is all the seasoning for the eggs as well, so it should taste a little too strong of everything. Remove from heat and crack on your eggs

chili powder3 tsp

paprika3 tsp

lemon pepper3 tsp

garlic powder2 tsp

onion powder2 tsp

eggs6

Step 3

Lower heat to medium low, and beat your eggs with your spatula, fully incorporating it with the vegetables

Step 4

Cook for a few minutes under frequent stirring, until the eggs just look cooked. Be careful not to over cook them. Mix in some hot sauce at the end, top with a fresh or dried herb, and serve. Optionally, you can mix in some cheese