
By Paul Scally
Long Weekend Scrambled Eggs
5 steps
Prep:10minCook:20min
I'm referring to these as "long weekend", as it will make breakfast for you for 3 days. Here's a simple veggie packed scrambled eggs, with each serving having 2 eggs and plenty of vegetables. It's simple to make, and you won't have to worry about breakfast for the next few days.
Updated at: Wed, 11 Dec 2024 02:39:40 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories278.7 kcal (14%)
Total Fat11.3 g (16%)
Carbs27.9 g (11%)
Sugars10.2 g (11%)
Protein20.7 g (41%)
Sodium1125.8 mg (56%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Eggs

1 lbfrozen chopped spinach
kale, or collard greens, defrosted

2onions
small dice

3 tspchili powder

3 tsppaprika

3 tsplemon pepper
or Tajin

2 tspgarlic powder

2 tsponion powder
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6eggs
large

30ghot sauce
Side
Instructions
Step 1
Preheat a large nonstick pan over medium heat with a spray of oil. Dice your onion, and add to the pan, along with the spinach
Step 2

Add in your seasonings and mix. Cover, and cook until the onions are translucent and everything is fully cooked to your liking (about 10 minutes). Taste, and adjust for seasoning. Remember that this is all the seasoning for the eggs as well, so it should taste a little too strong of everything. Remove from heat and crack on your eggs






Step 3

Lower heat to medium low, and beat your eggs with your spatula, fully incorporating it with the vegetables
Step 4

Cook for a few minutes under frequent stirring, until the eggs just look cooked. Be careful not to over cook them. Mix in some hot sauce at the end, top with a fresh or dried herb, and serve. Optionally, you can mix in some cheese

Step 5

Serve with a side of carrots, and put the other 2 servings away for another day

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