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Bex Reynolds
By Bex Reynolds

Jamaican Curry

5 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 12:12:48 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
5
Low

Nutrition per serving

Calories362.5 kcal (18%)
Total Fat15.7 g (22%)
Carbs22 g (8%)
Sugars3.8 g (4%)
Protein36.2 g (72%)
Sodium1050.2 mg (53%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate the meat for a few hours
Step 2
Fry onion
Step 3
Add meat and other ingredients
Step 4
Cook for approx 30 mins
Step 5
Serve with coriander

Notes

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