Oats curry
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories363.6 kcal (18%)
Total Fat23.2 g (33%)
Carbs26.7 g (10%)
Sugars8.7 g (10%)
Protein14.8 g (30%)
Sodium2675.2 mg (134%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
chop onion, chilli, cabbage and tomato. add oil to the pan, saute the veggies. add soy sauce, salt, chilli powder. then add oats and then water. let all of them cook to a nice thick consistency.
Notes
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Easy
Go-to
Moist
One-dish
