By Jess415
Chili
3 steps
Prep:20minCook:8h 6min
Spicy Chili to warm you on a cold night, or whatever you need to hear to make it. But check out the health rating in this one. Outstanding.
Updated at: Thu, 17 Aug 2023 07:35:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat10.8 g (15%)
Carbs43.4 g (17%)
Sugars6.5 g (7%)
Protein22.8 g (46%)
Sodium1554.4 mg (78%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown beef in Dutch oven
Step 2
Add olive oil to pot and sauté all veggies except tomatoes for 5-7 minutes. Add garlic sauté for 1 minute.
Step 3
Place remaining ingredients into pot. Bring to a boil and reduce to a simmer for 4-8 hours. Taste to add salt and pepper at end of cooking time.
Notes
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