Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat14.6 g (21%)
Carbs32.5 g (13%)
Sugars9.9 g (11%)
Protein4.8 g (10%)
Sodium74.3 mg (4%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a large bowl combine, the rolled oat, coconut flakes, almonds, chia seeds, and quinoa.
Step 2
In a pot warm up the coconut oil, maple syrup, salt, and cinnamon. Once it is all melted, pour over your ingredients.
Step 3
Toss your ingredients together until all the dry has been well coated in your coconut oil maple syrup mixture.
Step 4
Spread out your oats on a sheet pan and place in the oven at 275 F for 45 minutes. Check every 20 minutes to give it a stir to make sure it is browning nicely and isn’t burning.
Step 5
Once it is done, wait for it to cool and toss in your raisins. Store in an air tight jar.
Notes
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Crispy
Delicious
Easy
Sweet
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