Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories412.7 kcal (21%)
Total Fat31.1 g (44%)
Carbs20.6 g (8%)
Sugars5 g (6%)
Protein13.5 g (27%)
Sodium917.5 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lblink sausage
8baby carrots
or 1 large carrot
3bell peppers
chopped
2potatoes
sliced into 1/4”-1/2”-thick rounds
2tomatoes
quartered
1onion
cut into big chunks
¼ cupEVOO
5garlic cloves
sliced
1 tspred chili flakes
1 tspdried oregano
1 tspdried thyme
1 tspdried rosemary
1 tspdried basil
⅓ cupfresh parsley
chopped
¼ cuppanko
optional
½ cupchicken broth
⅓ cupparmesan
mozzarella or Italian cheese
salt
to taste
pepper
to taste
Instructions
Step 1
Heat 3-4 T olive oil in pan; cook sausages (3-4 min. per side) until they are browned all over. Remove & cut them into halves (or whatever size you prefer.)
Preheat oven to 400°F
Step 2
Grease casserole; arrange sausages & veggies (not potatoes).
Step 3
Mix olive oil with all dried herbs, garlic, red chili flakes, & fresh parsley.
Step 4
Drizzle quarter of this seasoned olive oil over veggies & sausages.
Step 5
Pour chicken broth into casserole.
Step 6
Toss potato slices with remaining seasoned olive oil, then arrange them atop sausages & veggies.
Step 7
Season potatoes with salt/pepper; drizzle on a little more extra virgin olive oil.
Step 8
If using panko, sprinkle it over casserole, followed by your preferred cheese.
Step 9
Bake casserole uncovered (45-50 min.) till potatoes are cooked. (Towards the end, you might need to cover with aluminum foil if the top of the casserole is getting too browned.)
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