By Victoria Dagnan
Smashed Edamame Bean on Toast
3 steps
Prep:5minCook:7min
Move over avocado! This tasty breakfast, lunch or brunch alternative packs a punch with flavour whilst boosting your protein, fibre and Omege-3 intake.
Updated at: Thu, 17 Aug 2023 02:34:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories68.4 kcal (3%)
Total Fat3.7 g (5%)
Carbs6.4 g (2%)
Sugars3.1 g (3%)
Protein3.8 g (8%)
Sodium122.6 mg (6%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a large pan on a medium heat. Fry the garlic for 2 minutes. Add the edamame beans and tomatoes and fry for 5 minutes.
Step 2
Reserve 2 tablespoons of the beans and tomatoes mixture and add what remains to a food mixer / blender.
Step 3
Blend to desired consistency and serve over toasted bread. Sprinkle over the remaining beans and tomatoes.
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