Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories508 kcal (25%)
Total Fat22.3 g (32%)
Carbs47.3 g (18%)
Sugars7.4 g (8%)
Protein30.8 g (62%)
Sodium1161.2 mg (58%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2garlic cloves
1 Tbspchipotle chilis in adobo sauce
1 ½ cupstomato sauce
½ tspchipotle chili powder
½ tspground cumin
¾ cupreduced sodium chicken broth
kosher salt
to taste
1 tspvegetable oil
12 ozchicken breast
cooked and shredded
2 clovegarlic
minced
¼ cupcilantro
1 tspcumin
½ tspdried oregano
1 tspchipotle chili powder
⅓ cupchicken broth
½ cuptomato sauce
8whole wheat flour tortillas
7-in
1 cupshredded low fat mexican cheese
2 Tbspscallions
chopped
jalapeno
sour cream
Instructions
Step 1
Preheat oven to 400F degrees.
Step 2
Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes, to let the flavors meld. Set aside until ready to use.
Step 3
Heat the oil in a medium skillet over medium-high heat. Sauté garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
Step 4
Spray a 13 by 9-inch glass or ceramic baking dish with oil. Put 1/3 cup chicken mixture into each tortilla and roll it.
Step 5
Place on baking dish seam side down, top with sauce. Then top with cheese.
Step 6
Cover with foil and bake in the oven on the middle rack for 20-25 minutes, until it's heated through and the cheese is melted. Garnish with scallions or cilantro. Optional: top with your favorite toppings if desired. (Extra points) Makes 8 enchiladas.
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