Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories558.8 kcal (28%)
Total Fat28.8 g (41%)
Carbs51.8 g (20%)
Sugars6.4 g (7%)
Protein24.9 g (50%)
Sodium851.3 mg (43%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
1onion
chopped
1 cupwater
½ teaspooncream of tartar
6potatoes
medium, peeled or not, and thinly sliced
¼ cupall-purpose flour
½ teaspoonsalt
¼ teaspoonblack pepper
1 cupgrated cheddar cheese
divided
1 x 15 ouncecan whole kernel corn
drained
2 tablespoonsunsalted butter
cut into small pieces
1 x 10.75 ouncecream of mushroom soup
can, make your own, page 256
1 cuppeas
Instructions
Step 1
Grease the interior of the slow cooker crock with butter or nonstick cooking spray.
Step 2
If you have time, brown the ground beef and onion in a skillet. Use a slotted spoon to transfer the meat and onion to the prepared crock. Discard the drippings.
Step 3
NOTE: If you don't have time to brown the beef, crumble the beef straight into the crock. Stir in the onion, using a spoon to further break up the beef.
Step 4
In a separate bowl, combine the water and cream of tartar. Toss the sliced potatoes in the water.
Step 5
Drain.
Step 6
(This keeps the potatoes from turning brown during their slow cooking.)
Step 7
In another bowl, mix together the flour, salt, pepper, and half of the Cheddar.
Step 8
Layer all of the corn into the crock on top of the meat and onion.
Step 9
Top that with the drained potato slices.
Step 10
Sprinkle the flour-cheese mixture over the potatoes
Step 11
Dot the top with butter.
Step 12
Spoon the soup over all the ingredients in the crock.
Step 13
Cover.
Step 14
Cook on Low 5 to 6 hours or on High 3 to 4 hours, or until the potatoes are tender .
Step 15
Thirty minutes before the end of the cooking time, sprinkle the remaining Cheddar over the top of the Shepherd's Pie.
Step 16
Dig deep when you serve so that everyone gets all of the layers
Step 17
Top servings with chives.
Notes
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