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Kari Jorgensen
By Kari Jorgensen

Asian Cucumber Salad

Refreshing, spicy cucumber salad that is perfect for the poolside this summer!
Updated at: Thu, 17 Aug 2023 07:39:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low

Nutrition per serving

Calories362.1 kcal (18%)
Total Fat23.1 g (33%)
Carbs35.7 g (14%)
Sugars19.8 g (22%)
Protein9 g (18%)
Sodium7883.2 mg (394%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.) Clean 6 to 8 Persian style cucumbers.
Step 2
2.) Slice off the tip of each end.
Step 3
3.) You can slice your cucumbers however you’d like for this salad. I chose the accordion style. I used two chopsticks as buffers so I wouldn’t slice all the way through each cucumber. Place one chop stick on top and one on the bottom and lay the cucumber horizontally in-between them on a cutting board.
Step 4
4.)Make vertical cuts the length of the entire cucumber about 1 cm apart being careful not to cut through to the bottom of the cucumber.
Step 5
5.) Flip the cucumber over and make diagonal cuts about 1 cm apart across the entire cucumber.
Step 6
6.) Repeat the process for each cucumber and place them in a separate bowl. Pull them apart for some fun! It’s kind of like a food slinky when executed correctly.
Step 7
7.) Top them with 1 tbsp of salt. Sprinkle to make sure each cucumber is coated and allow to rest for 15 min before rinsing.
Step 8
8.) In a separate bowl combine 4 tsp of minced garlic, 1 tbsp of chipotle powder, 1 tbsp of sesame oil, 2 tbsp of unseasoned rice vinegar, 1 tbsp of soy sauce, 1 tbsp of packed brown sugar, and 1 and 1/2 tbsp of sesame seeds.
Step 9
9.)Rinse and pat your cucumbers dry before coating them in the dressing.

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