Avocado Toast and Fried Eggs

Name: Avocado Toast and Fried Eggs
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: Bagel or bread; 1 avocado; Everything bagel seasoning; 2 eggs; Butter

3 steps

Prep:5min

A classic.

Updated at: Thu, 17 Aug 2023 04:51:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories561.4 kcal (28%)

Total Fat37.7 g (54%)

Carbs39.4 g (15%)

Sugars4.7 g (5%)

Protein19.5 g (39%)

Sodium641.5 mg (32%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Bagel

or bread

1avocado

everything bagel seasoning

2eggs

butter

Instructions

Step 1

Throw your bagel or bread in the toaster.

Step 2

Mash your avocado in a bowl, spread on toast. Top with everything bagel seasoning.

Step 3

Fry your eggs in butter over med heat and add everything bagel seating. Cook to your liking.

Notes

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