By Chandni
Thai Green Curry
Thai Green Curry with Air-fried Tofu and Rice
Updated at: Wed, 16 Aug 2023 20:21:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat20.9 g (30%)
Carbs19.8 g (8%)
Sugars4.1 g (5%)
Protein5.7 g (11%)
Sodium575 mg (29%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Coat tofu in cornflour, garlic, ginger, red chilli powder, salt and pepper before putting in the air fryer for 20 minutes
Step 2
Add coconut milk to pan along with Thai green curry paste
Step 3
Add ginger, garlic and coriander
Step 4
Add asparagus, courgette and fried tofu
Step 5
Let this come to a boil
Step 6
Add lemon juice, salt to taste, red chillies and coriander to garnish
Step 7
Serve with rice
Notes
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