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Vegetarian Thai Pumpkin and Sweet Potato Curry
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Vegetarian Thai Pumpkin and Sweet Potato Curry
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By Matthew

Vegetarian Thai Pumpkin and Sweet Potato Curry

6 steps
Prep:15minCook:20min
This is a lovely fall curry that sings with all the splendor of autumn. The curry sauce is made from scratch and yet is simple to prepare—it is made right in the pan used for the remainder of the recipe for ease of preparation. The curry sauce is thickened with coconut milk which adds that touch of richness you want in a good curry. This dish also happens to be naturally vegetarian, vegan and gluten free. Chickpeas can be added as an additional protein source, making this a perfect main course for vegetarians and vegans. Try it and see just how truly wonderful a vegetable curry can be. Note: I dry fry the spices first to bring out the flavours.
Updated at: Thu, 14 Sep 2023 11:09:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories481.8 kcal (24%)
Total Fat40.8 g (58%)
Carbs30.5 g (12%)
Sugars7.7 g (9%)
Protein7.6 g (15%)
Sodium866 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all curry sauce ingredients together in a food processor or blender. Blend well to create a fragrant Thai yellow curry sauce. Alternatively, you can simply mince everything well and combine together in a bowl.
Food ProcessorFood ProcessorMix
Step 2
Add vegetable oil to a wok or medium-sized pot, then pour in curry sauce. Add 1 cup water, plus lime leaves, stirring to incorporate. Place over medium-high heat and bring to a boil.
WokWok
PotPot
Step 3
Add pumpkin and sweet potato. When curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Add snow peas, if using, and stir occasionally.
Step 4
Cover curry and allow to simmer 8 to 10 minutes, or until vegetables are soft enough to poke through with a fork.
Step 5
Taste test curry, adjusting salt level to suit your taste. Add fish sauce, salt, soy sauce, sugar, lime juice, or chile until desired taste is reached.
Step 6
Transfer curry into a serving dish or into individual bowls. Drizzle remaining 1/2 can of coconut milk over and top with a final sprinkling of fresh cilantro or basil. Fresh cut red chile can also be sprinkled over. Serve with Thai jasmine rice.

Notes

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Makes leftovers
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